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You got it bad usher meaning8/1/2023 ![]() And if you get up to use the bathroom at night, it can throw your whole timing off. The trouble is, sleep cycle lengths are hard to predict. You could use a sleep calculator to help you figure out what bedtime and wake time will let you awaken at the end of the cycle. Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. This is when you have vivid dream and consolidate new memories.Įach of these cycles lasts for about 90 minutes.
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